YOUR GOALS: Halfway Mark
July 1st is the half way mark of the year. Ah, those, lazy, hazy, crazy days of summer are upon us. Just 6 months ago you and everyone else were filled with excitement and enthusiasm for the New Year.
The slate had been cleaned fresh and you listed out all the dreams and goals you wanted to accomplish this year. How have you done? Hmmm! We are at the half way mark heading to the finish line. Have you looked at the goals you drafted out on a weekly basis? Have you tried to do one thing each week to get closer to that goal?
With six months remaining in the year, if you have not moved ahead on any or few of your goals it may look overwhelming. This is when people quit. NO! Take one of your goals on your list and let’s at least work on this one. Say your goal was to lose 10 pounds this year. If you have had no progress then, let’s try to lose just two (2) pounds by year end. (The real deadline will be November 1st because you know it can be difficult to lose weight over the holidays.) Do not worry about the weight. Just write down one thing that you will accomplish this week to get closer to that goal. For instance, think about a healthier life style, say, I will walk an extra 200 steps every day. That’s it. Next week add one more accomplishment to the above; for example, I will replace one of my meals with only fruits and vegetables this week. If you add one new item each week it will not be overwhelming and you will more than surpass the goal of losing 2 pounds.
You know, my wife has never competed in team sports in her life. Over a year ago she started attending a woman’s boot camp. Each morning she got up at 5:30 am with me and she headed off to her torture camp while I did my own routine. At first it was difficult but she moved ahead. She incurred a stress fracture on her foot and was in a “boot ” for about six weeks. To mark time during the boot phase she worked with a trainer at a gym. Continuing on her new “health kick” she next decided to join a woman’s running group after only one year of the boot camp. Well, she is still doing the boot camp, on track to do her first half marathon this January, works a minimum 60 hours per week, is doing strength training, and, has to live with me (that is a boot camp all on its own). She encountered, in her running, a re-injury of her stress fracture and numerous muscle pulls with much pain. She is dedicated and can “see the finish line”! You see, she has added a little bit every day. I am so proud of her and cannot wait to see her at the finish line. She is the model of a true winner.
In closing, may I stay on the topic of your health? As a start, visit www.adultfitness.org. You can take the President’s challenge which will give you a health base line. Also, I found a web site run by Dr. Michael Roizea who follows the concepts of holistic medicine. He has a quiz that allows you to determine your “true age” versus your “calendar years”! It is a simple quiz that takes a few minutes.
You see, one of Dr. Roizea’s patients, a smoker, took the test and found he was 10 years older than his calendar years of 47. It showed he was 57 which was the age the patient’s father had died at. So, with a few small changes the patient has subsequently now reduced his calendar age. Go to www.realage.com, sign in and take the quiz. It will be a eye opener. On the home page hit the drop down menu at “my real age”, then hit “Take the real age test.” Take the quiz. It is free. I think “getting younger than you are” may be a great goal to work on for the rest of this year Remember what Satchel Paige said…how old would you be if you didn’t know how old you were?
I look forward to seeing YOU at the finish line with all of the other winners.